Kegel balls, judging by the reviews are quite effective, but how to use them? Before training, they are heated in the palms. At this point, the muscles of the perineum are contracted, thereby heating them. This is done at least 20-30 times.
First stage
It is recommended to start with the largest egg, size XL or L. For the first time it will be enough to enter it for 2 hours. You do not need to do anything at this moment; you just have to do your usual things. It is not advisable to go out, because muscles are still weak and the egg will often fall out.
But despite the weak retention of the jade simulator, it is necessary to begin classes. Over time, the muscles will grow stronger. The first exercises will be done lying down: taking one egg, it is inserted into the vagina and produce compression and unclenching of the pelvic muscles. This will be a warm-up phase. At first you should not overload unprepared muscles; the load is done as they strengthen.
Tired muscles cause for rest. At the moment when the goal is achieved – to hold the egg inside, you need to move on to training while standing. The pelvic muscles need to move the egg through the vaginal canal, the goal is to learn how to move the egg, push and retract. It is impossible to use abdominal pressure when pushing out instead of pelvic muscles – this is unhealthy. Also you should know if you can use yoni eggs while pregnant or not.
Before you can try using yoni eggs, you should secure yourself with one. Go to https://yonieggs.co/collections/yoni-eggs to check out your options.
Intense training
With each workout, the muscles become narrower and gain lost elasticity. Now you can switch to a jade egg of medium size, size M. During the introduction of the average egg, it is necessary to increase the force of compression of the muscles for the full sensation of the simulator and, accordingly, its management.
At this stage, it is allowed to find eggs during physical exercises – jogging, yoga, etc. You can go to work with it, but the basic rule is constant training – squeezing and unclenching. After a couple of hours, the egg must be removed to relax the muscles.
Night workouts
The jade egg is left in the vagina during sleep, and the muscles must be completely relaxed. For this, use the smallest size S or XS. Night workouts are conducted to reduce vaginal volume.
In a dream, the work of the muscles is practically stopped, so only the smallest size should be used to avoid overloading and circulatory disorders.
Jade eggs – how to use?
Retract egg lying
Introduction of jade egg is made on one phalanx of a finger. The other hand fixes the rope. In the case when it is impossible to do the procedure, use any intimate lubrication. Then do exercises of a crotch and anus. The egg should move a little. The movement will be felt tensioned cord.
In this position, the egg must be held for a few seconds, then completely relax the muscles. At this point, you need to slightly pull the thread and the egg will be returned to its initial position, as close as possible to the exit, because it is here that the maximum number of nerve endings is collected.
Retract egg while standing
We stand straight, relax our knees and introduce an egg by the previous analogy. After we begin to reduce the muscles. The anus also retracts inwards. We make weak belly attempts and connect the diaphragm. We pull the egg into the vagina.
Now relax the muscles. At this moment the simulator goes down to the entrance. There is a complete relaxation of the perineum, the muscles are resting. At the first trainings, there may be a lack of sensation of the egg, and this is normal, since it is the development of sensitivity that is the end result of the training.
- The jade egg can bring you deeply in touch with you again. It helps you
- strengthen your pelvic floor muscles
- to awaken and expand your creative energy and your libido
- to balance your emotions
- to deepen your relationship with your body, your intimacy and your sexuality
- To reduce menstrual problems and symptoms of menopause
- Prevent prolapse and bladder weakness
- increase your willingness and ability to experience orgasms
- to make your vaginal juices flow (again)
- to experience greater joy and enjoyment for you and your partner
It takes some practice and patience to raise your yoni (again). It will not change directly and …… you will notice the results very quickly. It is important that you stay with it. The nice thing is that even your partner can feel the change very quickly and, in turn, your feeling is increased.
When we women take the time to be in touch with us and our body, our womb, our yoni, our yearnings, something remarkable can happen.
We awaken ourselves inside ourselves. We feel inspired and empowered. We notice that everything we need is within us. We are enough and good. We radiate this freedom and create what we want. We value each other, are in deep connection with us and therefore also with the people in our lives. We inspire each other. We stand by a partner with our gifts and our invitation without the expectation that he / she is responsible for our enjoyment.
About 60% of women over the age of 40 are diagnosed with urinary incontinence a remarkable number. For what other reason would this number be so surprisingly surprising? Today’s society draws an unattainable image of women. The woman must be desirable, self-confident, and independent at the same time she is a mother, housewife, partner, friend and employee. Your own mental and physical health is lost sight of and is forgotten, as long as Ms. is free of complaints. Neglecting the pelvic floor can do more damage than most people realize.
The main cause of incontinence is the no longer fully functional PC muscle (see graph). The urine may not be retained. Embarrassing feelings of shame arise; we learn in our earliest childhood, that it is not necessary to let a droplet go wrong. Fear of odor nuisance, the restriction of free mobility due to the constant urinary urgency, are only two unpleasant points and illustrate the suffering of those affected. Isolation and loss of self-confidence can be the result. An improvement in the quality of life can be achieved by training the PC muscle. Ideal is a combination of physiotherapeutic measures and the complementary expansion of the pelvic floor training through home exercises that can be performed at any time, for example with the geisha balls.
Why can the ball help?
The goal of pelvic floor training is not only a trained musculature, but also the recovery of the positive perception of the affected body region. The feeling and experiencing is a basic requirement for the success of the treatment, because only a muscle anchored in the consciousness, can be trained specifically. This means that the functionality of the pelvic floor muscles is improved or restored through the conditioning of voluntary motor skills. The geisha balls are ideal for this. Once the balls have been inserted, they create the freely moving balls in the cavity of the geisha balls. For example, by rocking the pelvis, kinetic energy.
See why Gwyneth Paltrow wants you to use Yoni Eggs by reading this article
This effect is amplified when walking, for example. The steel ball in question begins to rotate and creates a kind of vibration that triggers a muscle reflex. This effect can be experienced immediately by the wearer and the first step of a promising therapy can be completed without effort. The motivation of the patient is facilitated by the pleasant feeling when wearing the balls and reinforced. The steel ball in question begins to rotate and creates a kind of vibration that triggers a muscle reflex. This effect can be experienced immediately by the wearer and the first step of a promising therapy can be completed without effort. The motivation of the patient is facilitated by the pleasant feeling when wearing the balls and reinforced. The steel ball in question begins to rotate and creates a kind of vibration that triggers a muscle reflex. This effect can be experienced immediately by the wearer and the first step of a promising therapy can be completed without effort. The motivation of the patient is facilitated by the pleasant feeling when wearing the balls and reinforced.
